St Lucie Strength & Fitness will help you get fit and stay healthy!
About My MissionMy mission is to work with you to achieve top performance, especially on the athletic field or battlefield. I believe that anyone can get healthy and fit with a regular program of exercise and good nutrition. I know this from my own experience. I was overweight, smoked alot, and was out of shape in my younger life. I went from the bottom to a level I couldn't believe, and all after age 35! I'm proof of how you can overcome adversity and achieve results if you're serious. I can back up what I say. Come see the difference between me and other so called fitness trainers here on the Treasure Coast of S. Fl. ServicesReady to enjoy better health, higher energy levels, and physical wellness? You can contact me here at mbrls2000@yahoo.com or 561-876-3099.Also check out my blog, http://stlucietraining.blogspot.com where I explain my philosophy of training along with useful training info. |
My Program
I'm an NASM certified personal trainer/performance enhancement specialist , experienced in competition, and completely professional. I work with you at your pace, going step by step, using practical training, not useless showy routines . I progress you carefully to the next level, whatever your goals. Unlike most fitness trainers, with me you'll definitely be doing chi kung/ joint mobility exercises, maximal strength training, and strength endurance training. Depending on your goals you may also do explosive work, sprints, even swimming. Skip the expensive gym and often useless gym membership, I work at your place or mine. I like the beach, track, pool or park also. Gyms can be arranged if absolutely wanted but 90% are overpriced and over hyped.I avoid machines like the plague. I use kettle bells, dumb bells, body weight, and free weights. Basic and simple, but not necessarily easy, this training produces results.While I can help anyone I specialize in training for competitive athletes ,first responders , and real warriors. If you're serious about seeing performance oriented results contact me.Come see the difference.Hope to see you soon!
Testimonials
Marcie Gainesposted toGopal Rajagopalan
, Treasure Coast, Fl. | 561-876-3099 |